Fun fact: I taught Zumba for almost 10 years. Try this leg day song for when you need to do legs, but don’t wanna do legs

By Kat Muto

If you need a quick workout to get your body moving on the first day of 2022, Kat has two ten minute circuits that are perfect for getting your heart rate and energy up!

Come get your muscle and cardio burn with these animal-inspired bodyweight movements!

By Kat Muto

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

Join Kat Muto for a kickboxing cardio class!

#cardio #kick with kat #kickboxing

Join Kat for a quick 30 min workout to get the burn going this weekend!

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One possible solution to getting away if an attacker grabs you from the front over your arms. Be nice to your training partner, but practice good technique and proper placement.

By Kat Muto